Cognitive Behavioral Therapy offers a powerful framework for managing negative thoughts. CBT acknowledges that our thoughts, feelings, and behaviors are related. When we experience challenging situations, instant negative thoughts can appear, influencing our emotions and actions. Through CBT techniques, individuals can identify these negative thoug… Read More

Cognitive behavioral therapy (CBT) is a powerful tool for analyzing your thoughts and how they influence your feelings and behaviors. A core principle of CBT centers around challenging negative or distorted thought patterns. When you notice these thoughts, CBT prompts you to question their accuracy. This process enables you to create more positive… Read More